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What can I expect in a session?

Sessions are scheduled for a 50 minute “therapist’s hour.” We begin by checking in, together deciding what is significant for that appointment. I will offer structure to direct the session, but ultimately, the time is yours and you are welcome at any point to shape the session differently. It is always my intention to be aware of your experience and needs in a session and I will work to tailor each appointment to what is “alive” for you at that time.

What can I expect in a session?

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